The 10-Minute Stress Manager

Additional The 10-Minute Stress Manager Information

Used by Gold Medalist/decathlete Dan O'Brien, and many other Olympic athletes, this CD features six 10-minute meditations to help bring you peace of mind, body, and soul.

When you're stressed out, just pop this into your player, and you'll be amazed by the beneficial results.

What Customers Say About The 10-Minute Stress Manager:

10 minute relaxation you are told to be alert and then there is another 9 minutes of 'music'Track 3 is 5 minutes of spanish guitar music - not bad, but if i'd wanted guitar music I'd have purchased itI've got to listen to track 2 now.but again consider the above before purchase. Be careful of this. First there are 3 tracks: None last 10 minutes.Track 1 lasts 19 minutes but the strange thing is that after the approx.

The tape is only 10 minutes long, but it's quite effective. Miller. This is a great tape for anyone looking to relax or better manage stress. Although it is geared towards athletes gearing up for an important performance, I have found it quite helpful when I find myself feeling stressed and irritable during the day -- I slip on the headphones, and meditate to the sound of Dr.

I recommend the book.Wayne D. Miller knows what he is talking about. Ford, Ph.D., author of "Stress Management for Over-Achievers" docwifford@msn.com This is a very good tool for those serious about lowering their stress levels. Dr.

this book helped me realize that intense emotion is not a bad thing; i just had to know how to direct it :-*) Before reading this book my emotions were uncontrolable; i got angry for no apparent reason.